LIFESTYLE COACHING

Take your yoga to the next level – make life a meditation

Your individual 1-1 Yoga Lifestyle training – 6 private sessions designed to introduce your self to yourself

THE ELEMENTS OF YOUR JOURNEY TO YOURSELF

UNDERSTAND THE PLAYING FIELD – LEARN HOW TO USE THE EQUIPMENT

DISCOVER THE DESTINATION – START MOVING

LEARNING CONTENTS

In this training you will learn…

A Basic Physics Understanding Of The Workings Of The Universe

A Basic Understanding Of The Different Parts Of Your Body And How They Work Together

How To Regulate Your Nervous Systems And Restore Balance

How Your Mind And Body Create The Your Own Individual Reality

How Your Mind And Body Is Programmed For Beliefs, Thought/Emotion Patterns And Habitual Behavior

How To Use Yoga To Maintain Levels Of Conscious Control Over Your Mind And Body

How To Navigate Your Hologenetic Profile To Follow Your Life’s Purpose

How To Minimize The Impacts Of Stress On Your Body And Mind

How To Use Your Breath To Become More Healthy And Vital

How To Train Your Body To Be More Oxygen Efficient And Co2 Tolerant

How To Use Breath Effectively In An Asana Practice

The Purpose Of An Asana Practice

Modern Definitions Clarifying The Meaning Of Common Yoga Terms